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Category: Theories

How do top athletes get into the zone? By getting uncomfortable
Theories

How do top athletes get into the zone? By getting uncomfortable

EditorMarch 2, 2023
Ever wish you had a switch you could just turn whenever you needed to be focused and productive? While getting in the zone is something we all hope and strive...
6 things people do around the world to slow down
Theories

6 things people do around the world to slow down

EditorFebruary 17, 2023
Is living too fast turning your life into a blur? How can you slow down to see things clearly and savor them more? One way is to take inspiration from...
Here’s how you can handle stress like a lion, not a gazelle
Theories

Here’s how you can handle stress like a lion, not a gazelle

EditorFebruary 10, 2023
Health psychologist Elissa Epel PhD writes: “I have been studying stress for 30 years. Living in this era of prolonged personal, pandemic and global stress, has become very challenging. Many...
Creating a contract — yes, a contract! — could help you get what you want from your relationship
Theories

Creating a contract — yes, a contract! — could help you get what you want from your relationship

EditorFebruary 3, 2023
Real-life love isn’t what you see in fairy tales — as most of us know, even the right partner doesn’t mean a “happily ever after” is a given. You have...
How to add new life to your relationships (even your best ones!)
Theories

How to add new life to your relationships (even your best ones!)

EditorJanuary 25, 2023
What’s the state of your relationships? Are they strong and thriving? In need of a little attention or assistance? Or a bit of both, depending on the day, month or...
Could your life story use an update? Here’s how to do it 
Theories

Could your life story use an update? Here’s how to do it 

EditorJanuary 20, 2023
We’ve heard it over and over again — that the one thing guaranteed to all of us in life is change. But as we ride through the inevitable ups and...

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