How do top athletes get into the zone? By getting uncomfortable
Ever wish you had a switch you could just turn whenever you needed to be focused and productive? While getting in the zone is something we all hope and strive...
6 things people do around the world to slow down
Is living too fast turning your life into a blur? How can you slow down to see things clearly and savor them more? One way is to take inspiration from...
Here’s how you can handle stress like a lion, not a gazelle
Health psychologist Elissa Epel PhD writes: “I have been studying stress for 30 years. Living in this era of prolonged personal, pandemic and global stress, has become very challenging. Many...
Creating a contract — yes, a contract! — could help you get what you want from your relationship
Real-life love isn’t what you see in fairy tales — as most of us know, even the right partner doesn’t mean a “happily ever after” is a given. You have...
How to add new life to your relationships (even your best ones!)
What’s the state of your relationships? Are they strong and thriving? In need of a little attention or assistance? Or a bit of both, depending on the day, month or...
Could your life story use an update? Here’s how to do it
We’ve heard it over and over again — that the one thing guaranteed to all of us in life is change. But as we ride through the inevitable ups and...