Yoga Therapy Inspiring People With Serious Mental Illnesses

Integrated Yoga Therapy for mental Illness

Nearly 40% of Americans use complementary and alternative medicine interventions, and one of the most popular approaches is yoga1, a mind-body practice that originated in India thousands of years ago. There are many different branches of yoga, but they generally focus on physical postures, meditation, and breathing techniques that, together, are intended to maintain optimal health. A huge body of research supports numerous benefits of yoga, including reductions in stress, pain, blood pressure, insomnia, depression and anxiety. from : Psychiatry Advisor


The article “This Yogi’s Incredible Body Poses Are Inspiring People With Serious Mental Illnesses” appeared first on Bored Panda

This Yogi’s Incredible Body Poses Are Inspiring People With Serious Mental Illnesses

Yoga therapy – ptsd, anxiety, depression, Heidi Williams

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